Tuesday, November 22, 2011

15 Minute Vegan Soup- quick weeknight dinner!

It was Tuesday night, I had no dinner plans, I ran 4 miles with the dog, and I was hungry! I whipped up this quick 15 minute soup, which was delicious and satisfying!

This soup contains ingredients that I always make sure to have on hand, in the event that I need to make a quick, last minute meal!

The culprits: 
8 cups of water
3 tablespoons Miso paste
1 vegetable bouillon cubes
1/2 cup of Bulgur wheat
1/2 container of firm tofu, chopped into small pieces
1-2 cups Frozen veggies (For soup, I like the pea, carrot, corn, green bean, lima bean mix)
2 tablespoons of your favorite herb blend 
1 dash of crushed red pepper
Throw in any other ingredients you have laying around!


The quick and easy steps:
  • Put 8 cups of water in a pan
  • Add 3 tablespoons of miso paste and 2 vegetable bouillon cubes
  • Toss in the bulgur wheat
  • Bring to a boil, stir frequently so the miso and bouillon mix well with the water
  • Toss in a couple tablespoons of your favorite dried herb blend. I like to use herbes de provence or catanzaro herb blend from the Savory Spice Shop in Austin. If you want to make it a little spicy, toss in some crushed red pepper
  • Turn heat down to a simmer
  • Add the tofu and frozen veggies.
  • Simmer for a few minutes, and it's done!
If your soup needs more flavor, add salt and pepper, or add a few dashes of soy sauce and/or fish sauce. If you like your soup a little thicker, add half a cup of textured vegetable protein.

Quick and easy dinner in 15 minutes! Plus, I always have leftovers for lunch the next day. Enjoy!

1 comment:

  1. Thinking back now, some spinach or kale would have been great in this soup! Also, to thicken the soup and add a cheesy flavor, add some nutritional yeast!

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